Start Fresh: 6 Tips for Emotional Well-Being in 2020

Looking for tips to make your New Year’s resolution stick? Whatever your goals, check out these insights that can make it a little easier for you to achieve them. Here are six “life recipes” for good mental health from research that NPR reporters covered this year.
- Cultivate Joy
- Prepare to fail. It’s part of succeeding
- Help an anxious partner the right way
- Feeling extra angry? Get checked out for depression
- Redefine exercise: Move a little bit, often
- Take a minute today to consider your life’s purpose
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Posted on: January 1, 2020 | Filed under:Categories
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